Relationship Toxicity & Emotional Abuse
Signs People Ignore and How to Rebuild Confidence Afterward Understanding Toxic Relationships A toxic relationship is one that drains energy, lowers self-esteem, and makes a person feel unsafe or unworthy. It can happen in romantic relationships, friendships, or even family connections. Emotional abuse often hides behind kind words or small actions that slowly break confidence […]
“Social Media and the Stress Spiral: Why More Time Online Doesn’t Mean More Happiness”
Introduction In an age where smartphones are constant companions and social media platforms shape diurnal relations, digital stress has become a growing concern. The convenience of technology comes with a retired cost — rising anxiety, constant comparison, and an inviting sense of digital fatigue. This blog explores how smartphones and social media contribute to these […]
“Stop Overthinking! Positive Psychology Secrets to Calm Your Mind Fast”
I. Introduction Start by explaining that overthinking is a common habit where the mind repeats the same worries, regrets, or negative thoughts. It drains energy, affects sleep, and increases stress. Positive psychology helps by focusing on well-being, strengths, and scientifically proven methods to calm the mind. This blog will share fast and practical positive psychology […]
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World Autism Day
A seminar on World Autism Awareness Day was conducted at ‘MAN’ College of Special Education & Psychological Studies on 2nd April 2023. World Autism Awareness Day is a global healthcare event about the acceptance, support and inclusion of autistic people, and for the avocation of their rights.
